
NUTRITIONAL PROGRAMMES
Find out how I can help you.
Book your FREE 30-minute call, at a time and
a date that suits you.
Once I noticed the difference to
my mood and energy levels by
reducing processed foods,
there was no way back.
A healthy diet is now my way of life!
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C.P
3 Programme
Levels
3 levels of programme are available typically lasting 10 - 12 weeks, all offering varying levels of support.

REFRESH PROGRAMME
A programme designed to kick start you back onto a healthier path. Most of the time you have the desire and will power, but sometimes, for instance, after special occasions, you are knocked off track. This plan is aimed at those who want to get their motivation back.
£185
Initial face to face consultation 60 - 90minutes
1 x follow up consultation 30 - 45 mins
2 x check-in calls to monitor progress - 15 mins each
Personalised Nutritional/lifestyle programme, with supplement review
Food Diary assessment
Functional tests and interpretations may be recommended
If applicable current medication will be evaluated for nutrient/supplement interaction
Coaching, motivation and accountability to help you achieve your goals is available.

REFRESH & RESTORE PROGRAMME
This programme will be more of a helping hand and is designed for those who require regular support and motivation to maintain their goals offering fortnightly contact.
£260
Initial face to face consultation 60 - 90minutes
2 x follow up Consultations 30 - 45 mins each
Fortnightly check-in calls to monitor progress - 15 mins each
Personalised Nutritional/lifestyle programme, with supplement review
Food Diary assessment
Functional tests and interpretations may be recommended
If applicable current medication will be evaluated for nutrient/supplement interaction
Coaching, motivation and accountability to help you achieve your goals is available.
“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison 1903

REFRESH, RESTORE & REINVIGORATE PROGRAMME
The programme is created for those who want to dig deep and focus on turning their lifestyle around. Taking small bitesize steps towards a new you by maintaining weekly contact
£345
Initial face to face consultation 60 - 90minutes
3 x follow up Consultations 30 - 45 mins each
Weekly check in calls to monitor progress - 15 mins each
Personalised Nutritional/lifestyle programme, with supplement review
Food Diary assessment
Functional tests and interpretations may be recommended
If applicable current medication will be evaluated for nutrient/supplement interaction
Coaching, motivation and accountability to help you achieve your goals is available.

FOOD DIARY REVIEW
Alternatively, if you think you eat healthily but feel there is room for improvement? Are just not sure about the contents of your cupboard? Have your food diary reviewed with a single consultation.
A detailed analysis of your diary providing nutritional breakdown and advice on any imbalances that may arise with explanations of where beneficial changes can be made.
£75
45 minute consultation
In depth analysis of your 5 day food diary
All fees for clinical testing and supplements are outside the cost of the programme
Consultations can be either face to face, phone/Skype, however a face to face consultation is preferred for the initial visit
Consultations are available in Leigh-on-Sea or London. London prices have a £30 surcharge
Consultations in your home home can be arranged if preferred and are not too far away.
Any advice should never be taken as a substitute for medical advice. Please consult with your doctor before making changes to your diet.
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