NUTRITIONAL PROGRAMMES

Find out how I can help you.

Book your FREE 30-minute call, at a time and 

a date that suits you.

Once I noticed the difference to 

my mood and energy levels by 

reducing processed foods,
there was no way back. 

A healthy diet is now my way of life!

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C.P

3 Programme

Levels

3 levels of programme are available typically lasting 10 - 12 weeks, all offering varying levels of support.

A programme designed to kick start you back onto a healthier path. Most of the time you have the desire and will power, but sometimes, for instance, after special occasions, you are knocked off track. This plan is aimed at those who want to get their motivation back.

£185

Initial face to face consultation 60 - 90minutes 

1 x follow up consultation 30 - 45 mins 

2 x check-in calls to monitor progress - 15 mins each

Personalised Nutritional/lifestyle  programme, with supplement review 

Food Diary assessment

Functional tests and interpretations may be recommended 

If applicable current medication will be evaluated for nutrient/supplement interaction

Coaching, motivation and accountability to help you achieve your goals is available.    

REFRESH & RESTORE PROGRAMME

This programme will be more of a helping hand and is designed for those who require regular support and motivation to maintain their goals offering fortnightly contact.

£260

Initial face to face consultation 60 - 90minutes 

2 x follow up Consultations 30 - 45 mins each

Fortnightly check-in calls to monitor progress - 15 mins each

Personalised Nutritional/lifestyle  programme, with supplement review 

Food Diary assessment

Functional tests and interpretations may be recommended 

If applicable current medication will be evaluated for nutrient/supplement interaction

Coaching, motivation and accountability to help you achieve your goals is available.

REFRESH, RESTORE & REINVIGORATE PROGRAMME

The programme is created for those who want to dig deep and focus on turning their lifestyle around. Taking small bitesize steps towards a new you by maintaining weekly contact

£345

Initial face to face consultation 60 - 90minutes 

3 x follow up Consultations 30 - 45 mins each

Weekly check in calls to monitor progress - 15 mins each

Personalised Nutritional/lifestyle  programme, with supplement review 

Food Diary assessment

Functional tests and interpretations may be recommended 

If applicable current medication will be evaluated for nutrient/supplement interaction

Coaching, motivation and accountability to help you achieve your goals is available.

Alternatively, if you think you eat healthily but feel there is room for improvement? Are just not sure about the contents of your cupboard? Have your food diary reviewed with a single consultation.

A detailed analysis of your diary providing nutritional breakdown and advice on any imbalances that may arise with explanations of where beneficial changes can be made.

£75

45 minute consultation

In depth analysis of your 5 day food diary

All fees for clinical testing and supplements are outside the cost of the programme

Consultations can be either face to face, phone/Skype, however a face to face consultation is preferred for the initial visit

Consultations are available in Leigh-on-Sea or London. London prices have a £30 surcharge

Consultations in your home home can be arranged if preferred and are not too far away. 

Any advice should never be taken as a substitute for medical advice. Please consult with your doctor before making changes to your diet.