February 20, 2018




Coconut oil for greasing the tin/cases 12 large free range eggs

Seasonings – this is individual and feel free to experiment but at a minimum you will require:
1 tsp salt
1 tsp ground pepper

1 tsp turmeric
2-3 fillings – vegetarian or meat/fish as you choose. e.g.
225g diced onion
225g spinach
225g diced mushrooms
1 chilli chopped
1 bell pepper diced
2 slices of smoked salmon/turkey breast/chicken breast/ham etc. sliced




Preheat your oven to 180oC.
Use the coconut oil to grease your mu n tin or the cases. Melt the coconut oil first if you find this easier but I normally find using my hands melts it enough to spread.
Mix together your fillings in a bowl and then evenly divide between the twelve mu n cases.
In a jug, beat the eggs, add the seasonings and mix well.
Pour the egg mixture into the cases that you filled in step 3.
Cook for 18-20 mins checking that when a fork is pricked into the centre of the mu n it comes out clean. Enjoy warm or once cooled store in an airtight container in the fridge.

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