Coconut oil for greasing the tin/cases 12 large free range eggs

Seasonings – this is individual and feel free to experiment but at a minimum you will require: 1 tsp salt 1 tsp ground pepper

1 tsp turmeric 2-3 fillings – vegetarian or meat/fish as you choose. e.g. 225g diced onion 225g spinach 225g diced mushrooms 1 chilli chopped 1 bell pepper diced 2 slices of smoked salmon/turkey breast/chicken breast/ham etc. sliced


Preheat your oven to 180oC. Use the coconut oil to grease your mu n tin or the cases. Melt the coconut oil first if you find this easier but I normally find using my hands melts it enough to spread. Mix together your fillings in a bowl and then evenly divide between the twelve mu n cases. In a jug, beat the eggs, add the seasonings and mix well. Pour the egg mixture into the cases that you filled in step 3. Cook for 18-20 mins checking that when a fork is pricked into the centre of the mu n it comes out clean. Enjoy warm or once cooled store in an airtight container in the fridge.

Recent Posts